Additional Resources
Useful Links
Below are links and mental health resources that you may find helpful.
Mental Health Hotline
Free, private mental health support 24/7, 365, available in more than 200 languages via phone, chat, or text.
Open Path Collective
Nonprofit focused on connecting individuals to affordable mental health care.
National Alliance on Mental Illness
Free support groups for individuals with mental health difficulties and their families.
Mental Health Apps
Breathe2Relax
Breathing and relaxation
Insight Timer
Meditation
Virtual Hope Box
Coping toolbox
Vet Change
Alcohol use
CBT-I Coach
Sleep
Covid Coach
Self-care
Books
- Man’s Search for Meaning by Viktor Frankl – Trauma, depression
- The Gift of Imperfection by Brené Brown – Anxiety
- Hold Me Tight by Sue Johnson – Relationships
- What my Bones Know by Stephanie Foo – Trauma, complex PTSD