Fostering Strength and Resilience
Begin your pathway to wellbeing with Dr. Ansley Bender
As a clinical psychologist based in NYC, I provide virtual therapy to New York State residents. I specialize in trauma and PTSD, anxiety, depression, women’s mental health, life transitions, relationships, and coping with intense negative emotions. I aim to help you gain clarity and make desired changes so you can live a more balanced and fulfilled life.
Take the first steps
Deciding to seek therapy takes courage, persistence, and strength. I am so glad you are considering taking this step towards healing. Common goals addressed in treatment include:
- Fostering deeper connection with others
- Developing self-compassion
- Facing past trauma
- Increasing self-awareness and insight
- Improving mood, reducing anxiety
- Coping with life stress
My Approach
Below are some of the therapeutic approaches I practice. See the Services and Specialties page for more information on my areas of expertise.